Have you been experiencing?


Self esteem issues

Difficulty with your sleep patterns Nightmares/flashbacks

Disordered eating



Panic attacks


Relationship issues

Treatment may take the form of Traditional Therapy or the recently developed Self Regulation Therapy. You can receive treatment either in person, by phone or on skype.

For a brief self asssessment, please click here

Counselling Issues Addressed:


Self Esteem

Suicide/Crisis Intervention

Process addictions
eating disorders sex gambling internet
Substance abuse/addictions
drugs and alcohol (see the CAGE assessment above)

Grief & Loss

Trauma Counselling
Sexual Abuse/Assault
Assault War Time Trauma
Motor Vehicle Accident

physical – emotional – spiritual – financial – sexual

Relationship Issues

Domestic Violence

Are you experiencing difficulty with your sleeping patterns, having nightmares, or flashbacks? These are common outcomes after a traumatic event. Self Regulating Therapy has proven to be effective in the Relief of trauma, Post Traumatic Stress, and Post Traumatic Stress Disorder.

Motor Vehicle Accidents are a common cause of trauma. Unfortunately counselling is often overlooked in the treatment plans for victims of Motor Vehicle Accident’s

Self Regulation Therapy

The most recent psycho-physiological and neurobiological research points to non-conscious mind-body processes as the driving force in maintaining dysfunctional patterns. Significant overwhelming events at anytime during one’s life can result in neuron-physiological changes that alter the way a person operates in the world and relates to others. These events, often labelled as traumatic, include but are not limited to: motor vehicle accidents, surgeries, medical/dental procedures, assault, rape, childhood abuse, falls, near drowning, electrocution, attack by wild animals, war, natural disasters, and birth trauma.

Self-regulation is an innate capacity we share with animals to flexibly respond to novelty or threat. Dysregulation is the inability to modulate emotional and behavioural responses, which shows itself in many disorders including post-traumatic stress disorders. Physical symptoms of dysregulation include insomnia, asthma, allergies, migraines, tinnitis, hyperacousis, photophobia, neck and back pain, fibromyalgia, temporomandibular joint dysfunction, and alcohol and drug abuse.

Self Regulation Therapy is a body centred approach which gives people with dysregulated nervous systems ways to help deactivate traumas that are held in the body, in a safe and titrated way.

When deactivation of the nervous system takes place an individual is able to live much more fully in their body and return to their natural level of homeostasis

Many insurance companies will reimburse the cost of necessary therapy as defined by their physician*.

Patient is responsible for fees.

For further information call:

Sandy Stevens Consulting & Counselling Services
403 529-0800
#104 1601 Dunmore Rd SE
Medicine Hat, AB
T1A 1Z8


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